kettlebells

10 Tips to Stay Fit in the New Year

It's a new year, and you are ready to change your life around. 2017 was a bit of a hot mess (or maybe it wasn't), so you're swearing 2018 is your year to get your crap together. The top of your priority list? Finally hitting the gym and eating clean. It's so easy to write …

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holiday fitness

Top 5 Tips to Stay Healthy During the Holidays

When you're in your routine and the days blur together, it's easy to stay healthy and fit. You meal prep, you work, you go to the gym — boom. But, when it's this time of year, it can be a lot harder to squeeze in gym time and say no to the extra sweets around the …

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exercise

My Weight Loss Journey

Sport: noun. an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. Source: Google Dictionary Sport: verb. exerting energy to perform physical activity, typically in a group setting with some element of competition. Source: Kimberly Honiball I use the word "sport" as a verb on a regular basis — as …

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