An Introduction to Yoga

I've gone off and on workout kicks since I was about ten years old. Ten years old. It's embarrassing to admit that I have been aware of my body weight since elementary school, but it's the truth. I remember doing endless crunches and training for running the mile in gym class (I wasn't the most …

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kettlebells

10 Tips to Stay Fit in the New Year

It's a new year, and you are ready to change your life around. 2017 was a bit of a hot mess (or maybe it wasn't), so you're swearing 2018 is your year to get your crap together. The top of your priority list? Finally hitting the gym and eating clean. It's so easy to write …

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exercise

My Weight Loss Journey

Sport: noun. an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. Source: Google Dictionary Sport: verb. exerting energy to perform physical activity, typically in a group setting with some element of competition. Source: Kimberly Honiball I use the word "sport" as a verb on a regular basis — as …

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