• holiday fitness
    Health,  Lifestyle

    Top 5 Tips to Stay Healthy During the Holidays

    When you’re in your routine and the days blur together, it’s easy to stay healthy and fit. You meal prep, you work, you go to the gym — boom. But, when it’s this time of year, it can be a lot harder to squeeze in gym time and say no to the extra sweets around the house. With the holidays in full-swing, keep these helpful tips in mind for staying fit, but also enjoying time with friends and family. It’s essential to not lose sight of your healthy lifestyle and goals during the holidays, but it’s also important to live life to the fullest, which sometimes means indulging in a Christmas cookie…