• feature image
    Lifestyle

    7 Ways to Self-Care in 2018

    Self-care has been a huge topic lately. I see articles on self-care everywhere I look and the importance of taking care of your mind and body (duh!), but I’m also seeing people talking about how you’ve got to make sacrifices to reach your dreams and the “no pain, no gain” mentally is still very much present. It seems like 2018 doesn’t know what it wants from us, and that there’s this dichotomy between hustling and working your butt off to be the best you can be, and taking care of yourself and relaxing. I know I have a hard time stepping away from the work flow to make sure I’m…

  • holiday fitness
    Health,  Lifestyle

    Top 5 Tips to Stay Healthy During the Holidays

    When you’re in your routine and the days blur together, it’s easy to stay healthy and fit. You meal prep, you work, you go to the gym — boom. But, when it’s this time of year, it can be a lot harder to squeeze in gym time and say no to the extra sweets around the house. With the holidays in full-swing, keep these helpful tips in mind for staying fit, but also enjoying time with friends and family. It’s essential to not lose sight of your healthy lifestyle and goals during the holidays, but it’s also important to live life to the fullest, which sometimes means indulging in a Christmas cookie…