I want to be able to hold a handstand by the end of 2019, and what better way to tackle that goal than to do yoga every day? I didn’t start out January with a plan to do 30 days of yoga, but sometimes these things just happen. Yoga with Adriene does a 30 day yoga challenge every year, and when I went to do my first yoga session of 2019, I decided to try to do the 30 days just for fun. In the interest of full disclosure, I did miss a few days because of travel, so I finished the 30 day challenge in about 35 days, which is…
An Introduction to Yoga
I’ve gone off and on workout kicks since I was about ten years old. Ten years old. It’s embarrassing to admit that I have been aware of my body weight since elementary school, but it’s the truth. I remember doing endless crunches and training for running the mile in gym class (I wasn’t the most athletic child, and I was really self-conscious about it). It’s sad that not only my young adulthood, but also my “carefree” kid years were riddled with body image issues. But that’s how it was. I’m not going to say I don’t still struggle with my body image, but as I’ve gotten older, I’ve developed healthier…
